Everything you need to explore the foundations of yoga and create a practice that is right for your life

If you’re interested in doing yoga for the benefits but the price of a membership at the club is too high, Do a Shot of Yoga sets you up with all the resources you need to do at home. Being a member means you’ll receive downloadable master classes, inclusion in yoga challenges, workbooks and bonus resources to empower further growth and study. Yoga can help with anxiety management, decreased stress, and improved sleep, so it’s a good idea to start today.